Group Exercise Classes

Cardio Drumming
This fun, low-impact workout is for people of all ages and fitness levels. The fast-paced workout incorporates drumming and cardio to the rhythm of the music. Cardio drumming increases heart rate, improves rhythm, strengthens the upper body, and improves motor skills and hand-eye coordination.

Cardio Move
This high-energy choreographed routine includes low-impact movements and provides a fun and effective cardio workout.

Cycle
Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music. This class accommodates all fitness levels.

Interval Power
A 45-minute interval class focused on improving endurance, strength, and agility by incorporating cardiovascular circuits along with strengthening exercises. This is a self-paced class and can be modified to meet high- and low-intensity needs.

Latin Dance
A fusion of Latin and world rhythms and easy-to-follow moves create a unique and fun cardiovascular fitness experience.  

Step Aerobics
This cardio class uses a step platform, high-intensity movements, and low-impact choreography.

Strong and Limber
Integrates strength, flexibility, and balance for a complete workout that improves your everyday life and function.  Classes use a variety of fitness equipment, including bands, hand weights, stability balls, and balance mats.

Tabata Cardio and Strength
Short bursts of cardio increase aerobic capacity and muscular endurance. Strength training is added for a full-body workout.

Classes with fewer than five participants on a regular basis are subject to cancellation.

Want to try out our classes?

Try a 7-Day Free Trial

To sign up for classes:

• Use our mobile app (Apple Store app, Google Store app)
• Membership portal
• Call 919-660-6660

Non-members may join for $15 per class by calling the same number.

Space is limited for all in-person classes, and registration is required. Reservations can be made up to seven days in advance.

Watch previously recorded programs on our YouTube channel.