This high-energy choreographed routine includes low-impact movements and provides a fun and effective cardio workout.
Encouraging instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music. This class accommodates all fitness levels and is held on stationary bikes outdoors, weather permitting. Participants should bring their own towel and water.
Incorporate all styles of dance into a great cardiovascular workout.
A 45-minute interval class focused on improving endurance, strength, and agility by incorporating cardiovascular circuits along with strengthening exercises. This is a self-paced class and can be modified to meet high- and low-intensity needs.
A fusion of Latin and world rhythms and easy-to-follow moves create a unique and fun cardiovascular fitness experience.
Designed to challenge you anaerobically, this class helps you build strength and endurance and improve balance. Because no jumping is involved, there is less impact on your joints. Movements may be performed standing, sitting, or lying down.
During this time-efficient workout, you'll rotate through multiple stations that focus on strength training, cardiovascular exercise, and flexibility.
This cardio class uses a step platform, high-intensity movements, and low-impact choreography.
Strong and Limber
Integrate strength, flexibility, and balance for a full-body workout. Classes use a variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.
Strong and Limber Bodyweight
Combine strength, balance, and flexibility work without any equipment. Use your bodyweight to create "time under tension" for an effective, full body workout.
Strong and Limber Circuit
This time-efficient workout rotates through multiple strength stations, challenging your full body before finishing with flexibility work.
Tabata Cardio and Strength
Short bursts of cardio increase aerobic capacity and muscular endurance. Strength training is added for a full-body workout.
A small-group uses an outdoor track area for a combination of equipment and bodyweight exercises for a strength-building and cardiovascular workout. This is a self-paced class and can be modified to your needs, ending with a full-body stretch. Please bring your own towel, mat, and water. Class will be held rain or shine.
Classes with fewer than five participants on a regular basis are subject to cancellation.