This fun, low-impact workout is for people of all ages and fitness levels. The fast-paced workout incorporates drumming and cardio to the rhythm of the music. Cardio drumming increases heart rate, improves rhythm, strengthens the upper body, and improves motor skills and hand-eye coordination.
This high-energy choreographed routine includes low-impact movements and provides a fun and effective cardio workout.
Instructors lead you through a series of flat roads, hills, jumps, and sprints while listening to motivating music. This class accommodates all fitness levels.
A 45-minute interval class focused on improving endurance, strength, and agility by incorporating cardiovascular circuits along with strengthening exercises. This is a self-paced class and can be modified to meet high- and low-intensity needs.
A fusion of Latin and world rhythms and easy-to-follow moves create a unique and fun cardiovascular fitness experience.
During this time-efficient workout, you'll rotate through multiple stations that focus on strength training, cardiovascular exercise, and flexibility.
This cardio class uses a step platform, high-intensity movements, and low-impact choreography.
Strong and Limber
Integrates strength, flexibility, and balance for a complete workout that improves your everyday life and function. Classes use a variety of fitness equipment, including bands, hand weights, stability balls, and balance mats.
Strong and Limber Circuit
This time-efficient workout rotates through multiple strength stations, challenging your full body before finishing with flexibility work.
Tabata Cardio and Strength
Short bursts of cardio increase aerobic capacity and muscular endurance. Strength training is added for a full-body workout.
Classes with fewer than five participants on a regular basis are subject to cancellation.