Our professionally trained health and well-being coaches help you make behavioral changes that have a lifelong impact. During one-on-one sessions, your coach will help you clarify your goals, identify barriers you may face, and develop strategies that help you achieve your desired changes. Your individualized plan will maximize your health and vitality.
Flexible Health Coaching Sessions
Your personal health coach session can take place by phone, video conference, or in person at the Duke Health & Fitness Center. Coaching sessions are casual and conversational.
You Are in Charge of Your Wellness Plan
Your coach will never tell you what to do. Rather, they act as your advisor and guide you to make the lifestyle changes on which you want to focus, whether they be exercise, meditation, or nutrition habits.
Initial Discovery Session
During your initial hour-long discovery session, you'll create a vision for your health and learn how to make it a reality. You can schedule 30-minute follow-up sessions with your coach as needed.
Micro Sessions Available
A micro session is a good option if you have a specific health and well-being goal on which you want to focus. The one-time 20- to 30-minute session allows you to experience how health coaching can support you as you create and work to achieve your goals.
For more information or to schedule a health coaching appointment, contact Michelle Hart at 919-660-6731 or email firstname.lastname@example.org.
Learn to Impact Core Areas of Your Life
During your coaching experience, we help you explore how you can achieve goals in these core areas of your life:
Movement, exercise, and rest
Personal and professional development
Relationships and communication
Health Coach Pricing
Initial 60-Minute Discovery Session
$99 for members
Follow-up 30-Minute Sessions
(At least one is recommended.)