Health and Well-Being Coaching

Our national board-certified health and wellness coaches help you make behavioral changes that have a lifelong impact. During one-on-one sessions, your coach will help you clarify your goals, identify barriers you may face, and develop strategies that help you achieve your desired changes. Your individualized plan will maximize your health and vitality.

Your personal health coach session can take place by phone, video conference, or in person at the Duke Health & Fitness Center. Coaching sessions are casual and conversational.

You Are in Charge of Your Wellness Plan
Your coach will never tell you what to do. Rather, they act as your advisor and guide you to make the lifestyle changes on which you want to focus, whether they be exercise, meditation, or nutrition habits.

Initial Discovery Session
During your initial hour-long discovery session, you'll create a vision for your health and learn how to make it a reality. You can schedule 30-minute follow-up sessions with your coach as needed.

Micro Sessions Available
A micro session is a good option if you have a specific health and well-being goal on which you want to focus. The one-time 20- to 30-minute session allows you to experience how health coaching can support you as you create and work to achieve your goals.

Contact
For more information or to schedule a health coaching appointment, contact Michelle Hart at 919-660-6731 or email michelle.hart@duke.edu.

During your coaching experience, we help you explore how you can achieve goals in these core areas of your life:

• Mind-body connection
• Movement, exercise, and rest
• Nutrition
• Spirituality
• Personal and professional development
• Physical environment
• Relationships and communication

Initial 60-Minute Discovery Session     

• $99 for members
• $110 non-members

Follow-up 30-Minute Sessions 
(At least one is recommended.)

• $49.50 members
• $55 non-members

Micro Sessions

• $49.50 members
• $55 non-members

Group Health Coaching is a collaborative process where small groups of individuals work towards achieving their health and wellness goals. This virtual program, held on Zoom, is facilitated by a Board Certified Health & Wellness Coach. The focus is on the development of each individual's vision and values of their optimal health and wellness. Participants learn to find their own answers and build self-efficacy through encouragement, affirmation, and reflective listening. The coaching process leverages the collective experience of the group, providing a supportive and stable environment for each member.
 

Cost: $100 members, $115 non-members