In-Person Training

Our certified personal trainers help you start an exercise program or enhance your current workout routine. We help you reach your fitness goals in areas of cardiovascular endurance, muscle strength, stamina, and flexibility.

We offer indoor, in-person sessions that require masking, social distancing, and disinfecting equipment. Personal training offers tailored, one-on-one services including:

• Fitness assessments and guided workout routines
• Functional training
• Programs to cope with chronic disease, including diabetes, arthritis, coronary artery disease, Parkinson's disease, cancer, and more
• Sport-specific training and athletic conditioning
• Weight loss and weight management
• Post-cardiac event and pulmonary rehabilitation exercise programs
• Injury prevention and recovery
• Yoga and pilates
• Aquatic training

Personal training rates are discounted for Duke Health & Fitness Center members and those who purchase packages. New members receive 10% off their first training package and 50% off their first single, 60-minute personal training session.

For more information about membership and our personal training services, or to schedule an appointment, email dukehealthandfitnesscenter@dm.duke.edu. 

Outdoor training may be right for you if you’re looking for an in-person, more socially distant option. Sessions are offered outside -- rain or shine -- at the Duke Health & Fitness Center. You can bring your own equipment from home or create a plan using only your body weight. For more information, email dukehealthandfitnesscenter@dm.duke.edu.

Individual Training

Group Training

All group training lasts 60 minutes.

Save On Your Training Sessions

Become a Member

Individual Training

Group Training

All group training lasts 60 minutes.