Personal Training

Our certified personal trainers help you start an exercise program or enhance your current workout routine. We help you improve your cardiovascular endurance, muscle strength, stamina, and flexibility.

We offer a variety of personal training opportunities, including private and semi-private, 30- and 60-minute sessions, and in-person or virtual. We make it flexible so you can work within your schedule to reach your fitness goals. Your personal training sessions may include:

• Fitness assessments and guided workout routines
• Functional training
• Programs to help you cope with chronic diseases, including diabetes, arthritis, coronary artery disease, Parkinson's disease, cancer, and more
• Sport-specific training and athletic conditioning
• Weight loss and weight management
• Post-cardiac event and pulmonary rehabilitation exercise programs
• Injury prevention and recovery
• Yoga and Pilates
• Aquatic training
• Aqua Stretch™
  • Aqua Stretch™ is an aquatic therapy technique considered a breakthrough in pain management and post-exercise recovery.

Personal training rates are discounted for Duke Health & Fitness Center members and through purchased packages. All packages must be used within one year of the purchase date. Therefore, we recommend not purchasing packages unless an appointment has been scheduled.

For more information about membership and our personal training services, email dukehealthandfitnesscenter@dm.duke.edu.

Complete this Form to Schedule a Session

Personal Training Interest Form

Private Training - In-person or virtual.

Semi-Private - Groups of two or more. In-person or virtual.

Save on Your Training Sessions

Become a Member

Private Training - In-person or virtual.

Semi-Private - Groups of two or more. In-person or virtual.