Mind and Body Classes
Announcements
Join in June and lock in our current membership rates through September 2026. Beginning July 1, 2026, all membership rates will increase by $6 per month.
Available Classes
Flow Yoga
Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.
Gentle Yoga
A supportive and relaxing yoga class is ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.
Meditation
Learn and practice a variety of meditation techniques to focus the mind, reduce stress, and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly meditation has been proven to lead to many personal changes that improve mental and physical health.
Pilates
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability.
In addition to classes, we offer Mind and Body Programs, such as tai chi. Our programs take place in person over several weeks and focus on strength, balance, and improving your overall mind and body.
Sign Up for Classes
To sign up for classes:
- Use our mobile app (Apple Store, Google Store)
- Membership portal
- Call 919-660-6660
Non-members may join for $15 per class by calling the same number.
Space is limited for all in-person classes and registration is required. Reservations can be made up to seven days in advance.
Pre-Recorded Sessions
Watch previously recorded programs for yoga and pilates on our YouTube channel.