Duke Health & Fitness Center

Mind and Body Classes

Announcements

Become a new member and get a discounted initiation fee. Duke employees pay no fee ($100 off) and community members pay just half ($50 savings). To receive this discount, complete a membership application online or in-person between Jan. 3 and Feb. 10.

Face masks are required at this location.

If you have or suspect you have been exposed to COVID-19, take these precautions before you seek care. If you have an appointment, learn about the safety measures in place at all Duke Health locations.

Learn More

Available Classes

Flow Yoga
Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.

Gentle Yoga
A supportive and relaxing yoga class ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.

Sunrise Yoga
A winning combination of strength, flexibility, balance and relaxation. This class utilizes a variety of Yoga movements, creating a challenging flow of positions that are held for various durations.

Pilates
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability. 

Tai Chi for Energetic Balance 
This eight-week progressive class helps you exercise your balance, awareness, deep breathing skills, and more while establishing a connection with the mind and the body. Condition your muscles, strengthen your bones, and enhance your qi-energy ("chee"). Call 919-660-6660 to sign up.
Schedule: Wednesdays, 11:00 am to 12:00 pm, Oct. 20 to Dec. 15 (skipping Nov. 24)
Cost: $80 members,$112 non-members

Pre-Recorded Sessions

Watch previously recorded programs for yoga and stretching on our YouTube channel.