Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability.
A winning combination of strength, flexibility, balance and relaxation. This class utilizes a variety of Yoga movements, creating a challenging flow of positions that are held for various durations.
Tai Chi for Energetic Balance
This eight-week progressive class helps you exercise your balance, awareness, deep breathing skills, and more while establishing a connection with the mind and the body. Condition your muscles, strengthen your bones, and enhance your qi-energy ("chee"). Call 919-660-6660 to sign up.
Schedule: Wednesdays, 11:00 am - 12:00 pm, Aug. 25 to Sept. 13
Cost: $80 members,$112 non-members
Watch previously recorded programs for yoga and stretching on our YouTube channel.