Flow Yoga
Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.
Gentle Yoga
A supportive and relaxing yoga class is ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.
Restorative Yoga
This class emphasizes a relaxed pace to support flexibility and mobility work. Suitable for most levels, restorative yoga includes movements like downward dog, kneeling postures, and gentle twists. Please take caution if you have any limitations with the positions.
Meditation
Learn and practice a variety of meditation techniques to focus the mind, reduce stress, and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly meditation has been proven to lead to many personal changes that improve mental and physical health.
Pilates
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability.