Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.
A supportive and relaxing yoga class is ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability.