Mind and Body Classes

To sign up for classes:

• Use our mobile app (Apple Store, Google Store)
• Membership portal
• Call 919-660-6660

Non-members may join for $15 per class by calling the same number.

Space is limited for all in-person classes and registration is required. Reservations can be made up to seven days in advance.

Cancellations or rescheduling of in-person group fitness classes must be made at least 12 hours in advance.

Flow Yoga
Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.

Gentle Yoga
A supportive and relaxing yoga class is ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.

Pilates
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability. 

Tai Chi for Energetic Balance 
This eight-week progressive class helps you exercise your balance, awareness, deep breathing skills, and more while establishing a connection with the mind and the body. Condition your muscles, strengthen your bones, and enhance your qi-energy ("chee"). For future dates and registration information, call 919-660-6660.

• Schedule: Wednesdays, 11:00 am to 12:00 pm
• Cost: $80 members, $112 non-members

Yoga for Alignment 
This eight-week in-person program is designed to release tension from our postural habits. The focus is to alleviate stiffness and minor aches and pains in your body as well as refine your breathing, build strength, and improve your posture. Beginning yogis need not worry, as we will start small and move deeper into the poses week by week.  For future program dates and registration information, call 919-660-6660.  

• Schedule: Wednesdays, 2:30 pm to 3:30 pm
• Cost: $100 members, $115 non-members

Watch previously recorded programs for yoga and stretching on our YouTube channel.