Mind and Body Classes

COVID-19 may cause changes in the availability of some classes. Read about safety precautions in place.

• Use our membership portal to see what's available and sign up for classes. Or call 919-660-6660.
• Non-members may join for $15 per class by calling the same number.
• Space is limited for all in-person classes and registration is required. Reservations can be made up to five days in advance.

Flow Yoga
Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.

Gentle Yoga
A supportive and relaxing yoga class ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.

Pilates
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability. 

Tai Chi for Energetic Balance 
This eight-week progressive class helps you exercise your balance, awareness, deep breathing skills, and more while establishing a connection with the mind and the body. Condition your muscles, strengthen your bones, and enhance your qi-energy ("chee"). For future dates and registration information, call 919-660-6660.
Schedule: Wednesdays, 11:00 am to 12:00 pm
Cost: $80 members,$112 non-members

Watch previously recorded programs for yoga and stretching on our YouTube channel.