Wherever you are, you can exercise your body and mind by joining our virtual group classes led by our expert instructors on Zoom.
Strong and Limber
Integrate strength, flexibility, and balance for a full-body workout. Classes use a variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.
- Monday, Wednesday, and Friday from 10:15 to 10:55 am
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability.
- Monday from 5:30 to 6:15 pm and Thursday from 12:15 to 1:15 pm
A supportive and relaxing yoga class is ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.
- Available in person and virtually Monday from 4:00 to 5:00 pm