Virtual Fitness Classes

Wherever you are, you can exercise your body and mind by joining our virtual group classes led by our expert instructors on Zoom.

Strong and Limber 
Integrate strength, flexibility, and balance for a full-body workout. Classes use a variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.

• Monday, Wednesday, and Friday from 10:15 to 10:55 am 

Pilates    
Develop a more balanced body through the practice of enhancing and combining breath control, abdominal strength, and core stability.

• Monday from 5:30 to 6:15 pm and Thursday from 12:15 to 1:15 pm

Flow Yoga
Combine movements for strength, flexibility, balance, and relaxation. This class is not recommended for people with osteoporosis.

• Thursday from 6:45 to 7:45 am

Gentle Yoga
A supportive and relaxing yoga class is ideal if you are new to yoga or have difficulty with full mobility. Gentle yoga helps you increase balance, flexibility, and strength while creating ease for your body and mind.

• Wednesday from 8:45 to 9:45 am

Meditation
Learn and practice a variety of meditation techniques to focus the mind, reduce stress, and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly meditation has been proven to lead to many personal changes that improve mental and physical health.

• Thursday from 5:30 to 6:00 pm

• Use our mobile app (Apple Store, Google Store)
• Membership portal
• Call 919-660-6660

Virtual fitness classes are free for current members. Non-members can sign up for $45 per month. 

Registration includes monthly access to seven classes each week that cover strength, balance, and flexibility. Once registered, a monthly Zoom meeting ID and password will be sent to your email. You can attend as many classes during the month as you like. New registration is required each month. 

For more information, email Michelle Hart or call 919-660-6731.