Programs and Workshops

Interested in keeping track of your blood pressure? DHFC members can pay $10 per month to have their blood pressure checked by a member of our clinical team.

$10 for one month

or

$30 for three months  

Sign up and pay for this service at our Member Services desk or call 919-660-6660. Blood pressure readings are taken at the Clinical Check-in desk on the fitness floor and recorded in Duke MyChart.

Monthly free seminars led by our staff and other experts cover a variety of health and wellness topics. 

Find a list of upcoming seminars on our events calendar.

Previous seminars covered the following topics:

• Top Nutrition Mistakes
• Interval Training
• Sleep Hygiene
• The Benefits of Water Workouts
• Posture: Your Hips Don't Lie
• Exercise and Aging
• How to Relieve the Pain in Your Butt
• Cancer and Exercise
• Find the Right Shoe for You
• Training For Weight Loss
• Training for General Fitness
• How to Use Your Spice Rack
• Massage: What is it Good For?

We offer programs and workshops to help you develop skills that maximize your mind, body, and spiritual health. They're open to adults of all ages and range from a one-time seminar to weekly classes and multi-day workshops. As a participant, you’ll have access to our online learning system, which houses your learning and course materials, receipts, and certificates of completion.