Monthly free seminars led by our staff and other experts cover a variety of health and wellness topics.
Find a list of upcoming seminars on our events calendar.
Previous seminars covered the following topics:
- Top Nutrition Mistakes
- Interval Training
- Sleep Hygiene
- The Benefits of Water Workouts
- Posture: Your Hips Don't Lie
- Exercise and Aging
- How to Relieve the Pain in Your Butt
- Cancer and Exercise
- Find the Right Shoe for You
- Training For Weight Loss
- Training for General Fitness
- How to Use Your Spice Rack
- Massage: What is it Good For?