Whether you're starting an exercise program for the first time, or you’re getting back into the routine, our fitness assessments can help. We evaluate your wellness, establish a baseline, and help you set goals. During your assessment, we review your medical history and determine your baseline measurements in several areas including your:
Body mass index
Upper body strength
Lower body strength
Once we have your results, our exercise physiologists create a personalized fitness program that suits your needs, experience, expectations, and what you enjoy.
Fitness assessments are made by appointment by emailing Mike Tuggle at email@example.com. If you would like to track your progress, a second assessment can provide feedback at a later date.