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Track Circuit
A small group uses an outdoor track area for a combination of equipment and bodyweight exercises for a strength-building and cardiovascular workout. This is a self-paced class and can be modified to your needs, ending with a full-body stretch. Please bring your own towel, mat, and water. The class will be held rain or shine.
Cost: $176 for members, $200 for non-members
Schedule:
- Morning sessions: Mondays and Wednesdays, 6:15 am to 7:00 am
- Evening sessions: Mondays and Thursdays, 5:15 pm to 6:00 pm
For more information or to sign up, email Tanya Judd or call 919-660-6807.
Strength Training with Small Equipment
This 6-week course meets once a week for small group strength training. It focuses on the safe and effective use of small equipment, such as dumbbells, kettlebells, resistance bands, Bosu balls, and battle ropes. The variety of options offers fun alternatives for an effective, total body strength workout.
Cost: $66 members, $75 non-members
Schedule: Thursdays, 4:30 pm to 5:15 pm
For more information or to sign up, email Tanya Judd or call 919-660-6807.
Women on Weights
This program combines education and exercise to teach women of all fitness levels how to properly plan and execute a strength training program. Over eight weeks, you will learn basic muscle anatomy, exercises for each muscle group, and how to format workouts to meet recommendations and guidelines by the American College of Sports Medicine. This program gives you the confidence and ability to use a variety of fitness equipment so you can work toward reaching your strength goals.
Cost: $249 for members, $286 for non-members
Schedule: Mondays and Wednesdays at 3:00 pm
For more information or to sign up, email Cheyanne Oakley or call 919-660-6810.