Tai Chi for Energetic Balance
This eight-week progressive class improves balance, awareness, deep breathing, and relaxation. With roots in traditional Chinese medicine, martial arts, and energy cultivation (Qigong), Tai Chi enhances the mind-body connection, conditions muscles, strengthens bones, nourishes your Qi (“chee” life energy), and provides other evidence-based health benefits. For future dates and registration information, call 919-660-6660.
Cost: $80 for members, $112 for non-members
Schedule: Wednesdays, 11:00 am to 12:00 pm; Saturdays, 10:30 am to 11:30 am
Mindful Yoga for Alignment
This eight-week in-person program is designed to release tension from our postural habits. The focus is to alleviate stiffness and minor aches and pains in your body as well as refine your breathing, build strength, and improve your posture. Beginning yogis need not worry, as we will start small and move deeper into the poses week by week. For future program dates and registration information, call 919-660-6660.
Cost: $100 members, $115 non-members
Schedule: Wednesdays, 2:30 pm to 3:30 pm
Ai Chi
This six-week program is a water-based, total body strengthening and relaxation progression that bridges East and West philosophies integrating the mind and body. For future program dates and registration information, call 919-660-6660.
Cost: $60 member, $84 non-members
Schedule: Wednesdays, 9:15 am to 10:00 am