Types of Massage
Deep Tissue
For chronic and acute injuries. We target muscles with deep manipulation to release tension and decrease pain.
Swedish/Relaxation
Firm but gentle pressure is used to improve circulation, ease muscle aches and tension, improve flexibility, and create a sense of relaxation.
Trigger Point
This type of massage helps with long-term, chronic pain. It loosens microscopic muscle spasms (knots) that can send pain throughout the body. Direct pressure is used on specific areas of concern.
Myofascial
The goal of this technique is to stretch and free up muscles and their surrounding connective tissue to encourage healing and better movement.
Sports
Stretching, warming, and flushing strokes are used pre- and post-event to help enhance performance.
Muscle Release Technique
Combines compression, extension, movement, and breathing for relief of pain. This method can aid in lengthening muscles and restoring muscle memory.
Scar Tissue
This message includes several techniques. Cross-fiber friction and a slow, gentle myofascial movement help release and realign tissue and to break up scar tissue.
Oncology
A specially-trained therapist provides massage to clients during or after cancer treatment. We design a session with your input, considering side effects from treatments such as chemotherapy or radiation therapy, pain medications, surgery, and your level of comfort.
Lymphatic Fluid Balancing
This bodywork is gentle and aids the movement of excess lymphatic fluid or edema out of the body. This can be useful to treat lymphedema caused by cancer treatments. Lymphatic massage can be a standalone session or added as part of a regular massage. To schedule an appointment, contact massage therapist Kim Turk prior to scheduling by calling 919-684-9829 or email kim.turk@duke.edu.
Kinesio-Taping
With a specialized tape and techniques, your therapist can reduce muscle fatigue, inflammation, pain, while helping you correct posture and your protect muscles from further injury.