Aqua Express
A 30-minute, time-efficient cardiovascular pool workout for all fitness levels.
Aqua Cardio
An energetic cardiovascular pool workout for all fitness levels.
Aqua Arthritis
Based on Arthritis Foundation guidelines, this class incorporates motion, exercises, and cardiovascular work. Intermediate levels of intensity are reached as you perform more motions for long periods of time.
Aqua Strength
A total body strength workout in the pool. Classes utilize a wide variety of pool equipment including noodles, tubing, aqua fins, and water resistance.
Aqua Tabata
Short bursts of cardio increase aerobic capacity and muscular endurance for a high-intensity workout.
Classes with fewer than five participants on a regular basis are subject to cancellation. Contact fitness center staff with any questions about pool use or classes.
