Duke Health and Fitness Center

Water Classes

Available Classes

Stay up-to-date with our offerings by signing up for weekly emails and try us out for free.

Aqua Express
A cardiovascular pool workout for all fitness levels.

Want to try a class?

Try a 7-Day Free Trial

Classes with fewer than five participants on a regular basis are subject to cancellation. Contact fitness center staff with any questions about pool use or classes.

Learn More

Classes Not In Session (Check Back Periodically for Changes)

Aqua Arthritis
Based on Arthritis Foundation guidelines, this class incorporates motion, exercises, and cardiovascular work. Intermediate levels of intensity are reached as you perform more motions for long periods of time.

Aqua Challenge
Energetic water exercises combined with motivating music promote cardiovascular fitness and muscle strength. You'll use all your major muscle groups and end every class with a complete stretch. All fitness levels are welcome.

Cardio Walking
Walk laps in the pool while incorporating a variety of movements. All fitness levels are welcome.