First Trimester: Healthy Pregnancy
This class is for early pregnancy and will cover:
- How to keep yourself healthy during the first trimester and beyond
- Common discomforts of pregnancy and solutions
Preparing for Labor and Postpartum Care
This class will cover:
- What to expect during labor
- When to come to the hospital
- Coping with labor pain (unmedicated/medicated options)
- What to expect during birth
- How to care for yourself after birth
- How your support system can help you
Preparing for Cesarean Birth
This class will cover:
- What to expect during a planned cesarean (“c-section”) birth and recovery
Breastfeeding and Pumping
This class will cover:
- The importance of skin-to-skin contact, feeding on-demand, and rooming-in
- Milk production, latching, and positioning
- Common concerns and solutions in the first weeks
- Fitting and using your breast pump
- Guidelines for pumping and bottle-feeding
Newborn Care and Safety
This class will cover:
- The care baby will receive in the hospital
- How you can care for your baby at home
- Creating a safe home environment and preventing common injuries to babies
- CPR and choking rescue for infants
CPR & Choking Rescue
This class will cover:
- CPR and choking rescue for adults, children, and infants
More recorded classes are available, including Pelvic Floor Health, High-Risk Pregnancy Care, and classes in Spanish.
