Duke Health Blog
Stories and news about treatment advances that improve your health and quality of life

Primary Care

Learn about how to keep yourself and your family healthy from doctors at Duke, who are nationally recognized experts on many health topics. 

Showing 49 - 57 of 57 results
Growing Pains
Growing Pains

Sore muscles and creaky joints are part of the package deal of growing old, but musculoskeletal pain isn’t limited to seniors. As any pediatrician can tell you ...

How Much is Enough
How Much is Enough

Eight glasses of water a day. Eight hours of sleep a night. We’ve all heard the advice about how much water, exercise, and sleep we need to stay healthy. There ...

Shaking Off the Winter Chill
Shaking Off the Winter Chill

There’s a lot you can do to stay warm and healthy in the winter. Bundle up. Drink plenty of water. Eat a healthy diet. For other tips, we talked to Duke Primar ...

An Ounce of Prevention
An Ounce of Prevention

That annual checkup doesn’t always seem like the most important appointment in the world to make, or to keep—there’s always next year, after all. But Matt Payn ...

Kids Stash the Darndest Things
Kids Stash the Darndest Things

When your child performs disappearing tricks involving the nose, ears, and other places, look to the wisdom of Duke Urgent Care providers, who have seen it all ...

Kids Make Healthy Choices When Parents Model the Behavior
Kids Make Healthy Choices When Parents Model the Behavior

Kids whose moms encourage them to eat well and exercise, and model those behaviors themselves, are more likely to be active and healthy eaters, according to Du ...

Avoid Weight Gain as Your Family Grows
Avoid Weight Gain as Your Family Grows

One of the not-so-joyful aspects of parenthood is weight gain. And the pounds add up with each addition to the family. According to Duke Health researchers, ea ...

Take a Stand: Why Sitting Too Much is Bad for your Health
Take a Stand: Why Sitting Too Much is Bad for your Health

Do you sit too much? Many parents do. Whether you’re sitting on the sidelines while your kids enjoy playtime, or spending your workday sitting at your desk, re ...

Enjoy Physical Activity as a Family
Enjoy Physical Activity as a Family

If your kids are bored and you don't know what to do, it's the perfect time to get the whole family moving! Exercising as a family is a great way to spend qual ...