Wellness Education Seminar: Wearable Technology to Wellness (Virtual Event)

Join Exercise Physiologist Lexi Monks for an engaging and informative presentation on wearable health technology. Discover the benefits and practical uses of popular devices such as the Oura Ring, smartwatches, and smartphone health apps. Learn how these tools can help you track key health metrics, support your wellness goals, and provide valuable insights into your daily habits. Lexi will share tips on how to interpret your data, maximize the features of your device, and use wearable technology effectively to enhance your overall health and well-being.