Wellness Education Seminar: Healthy Aging Starts With Recovery (Virtual Event)
Registration open
Description
If twisting hurts your back or you’re working with limited mobility, this session is for you. Exercise Physiologist Cheyanne Oakley will guide you through a gentle, twist‑free core routine that strengthens your midsection without stressing your spine. Discover safe, smart ways to build core strength at any level.
Fee
$0Registration
Time
9:30 am
- 10:00 am
Dates
June 9, 2026
Duke Health does not exclude or treat individuals differently or discriminate on the basis of age, color, disability, ethnicity, gender, gender expression, gender identity, genetic information, military status, national origin, race, religion, sex, or sexual orientation.