Mindful Eating: Transforming Your Relationship With Food (Virtual Event)
Registration closed
Description
This eight-week course offers an opportunity to explore how mindfulness can enhance your relationship with food and support healthier habits. You'll learn to recognize hunger and fullness cues, manage cravings and emotional eating, respond thoughtfully to food triggers, and build strategies for lasting success. Each participant receives a copy of The Mindful Diet and access to guided meditation recordings and course materials.
Fee
$495.00 Registration Fee, $445.50 Early Registration FeeRegistration
Registration Closed
Time
5:45 pm
- 8:15 pm
Dates
September 23, 2026
September 30, 2026
October 7, 2026
October 14, 2026
October 21, 2026
October 28, 2026
November 4, 2026
November 11, 2026
November 18, 2026
Duke Health does not exclude or treat individuals differently or discriminate on the basis of age, color, disability, ethnicity, gender, gender expression, gender identity, genetic information, military status, national origin, race, religion, sex, or sexual orientation.