Experiencing Mindfulness (Virtual Event)
Description
Looking for a way to reduce stress and reconnect with the present moment? Duke's free Experiencing Mindfulness drop-in classes offer guided meditation and mindfulness practices in a welcoming, supportive environment. Whether you are new to meditation or have an established practice, these weekly sessions provide an opportunity to learn, reflect, and connect with others.
Virtual sessions are held Wednesdays from 12:00 to 1:00 p.m. ET.
To access the class, go to the registration page and click the red "Join Now" button.
Fee
$0Registration
Time
Dates
Duke Health does not exclude or treat individuals differently or discriminate on the basis of age, color, disability, ethnicity, gender, gender expression, gender identity, genetic information, military status, national origin, race, religion, sex, or sexual orientation.