Where

Duke Health & Fitness Center Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Tai Chi for Energetic Balance

Registration open

Where

Duke Health & Fitness Center Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Tai Chi for Energetic Balance is a progressive program that improves balance, awareness, deep breathing, and relaxation. With roots in traditional Chinese medicine, martial arts, and energy cultivation (Qigong), Tai Chi enhances the mind-body connection, conditions muscles, strengthens bones, nourishes your Qi (“chee” life energy) and provides other evidence-based health benefits

Fee

$80 members, $112 non-members

Registration

Time

11:00 am - 12:00 pm

Dates

September 9, 2026

September 16, 2026

September 23, 2026

September 30, 2026

October 7, 2026

October 14, 2026

October 21, 2026

October 28, 2026

Duke Health does not exclude or treat individuals differently or discriminate on the basis of age, color, disability, ethnicity, gender, gender expression, gender identity, genetic information, military status, national origin, race, religion, sex, or sexual orientation.