Tabata Cardio and Strength

Strong and Limber Circuit is a time-efficient workout that rotates participants through multiple strength stations meant to challenge the whole body, finishing with flexibility exercises. This is an indoor, on site class.

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.