Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Strong and Limber

Registration open
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Integrate strength, flexibility, and balance for a complete workout that improves your everyday life and function. Classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.

Fee

$0 Members, $15 Non-Members (Daily Pass)
Registration
or call to register

Time

7:30 am - 8:00 am

Dates

September 24, 2025
September 26, 2025
September 29, 2025
October 1, 2025
October 3, 2025
October 6, 2025
October 8, 2025
October 10, 2025
October 13, 2025
October 15, 2025
October 17, 2025
October 20, 2025
October 22, 2025
October 24, 2025
October 27, 2025
October 29, 2025
October 31, 2025