Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Strength 101
Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Description
Strength training has so many benefits for the body, yet it can be intimidating. This 6 week program will walk you through all of the basics. The terminology (reps, sets, progression, etc.) benefits and exercises to broaden your knowledge and safely get you started with strength training. Each week will be a new strength workout.
Fee
Members, $90, Nonmembers $104Registration
Time
Dates
Duke Health does not exclude or treat individuals differently or discriminate on the basis of age, color, disability, ethnicity, gender, gender expression, gender identity, genetic information, military status, national origin, race, religion, sex, or sexual orientation.