Strong and Limber (Virtual Event)

Registration open

Description

Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Registration
Duke Health and Fitness Center Members and Non-Members may register for group fitness class sessions by calling 919-660-6660.  Members may also register through our online Duke Health and Fitness Center Member Portal. The link to join will be emailed out directly to those that register every month. 

Monthly Virtual Group Fitness Program
Strong and Limber is part of Duke Health and Fitness Center's monthly virtual group fitness program. Through this program, Duke Health and Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Fee

$0 Members, $45/Month Non-Members

Time

10:15 am - 10:55 am

Dates

September 26, 2022
September 28, 2022
September 30, 2022
October 3, 2022
October 5, 2022
October 7, 2022
October 10, 2022
October 12, 2022
October 14, 2022
October 17, 2022
October 19, 2022
October 21, 2022
October 24, 2022
October 26, 2022
October 28, 2022
October 31, 2022
November 2, 2022
November 4, 2022
November 7, 2022
November 9, 2022
November 11, 2022
November 14, 2022
November 16, 2022
November 18, 2022
November 21, 2022
November 23, 2022
November 25, 2022
November 28, 2022
November 30, 2022
December 2, 2022
December 5, 2022
December 7, 2022
December 9, 2022
December 12, 2022
December 14, 2022
December 16, 2022
December 19, 2022
December 21, 2022
December 23, 2022
December 26, 2022
December 28, 2022
December 30, 2022