Strong and Limber (Virtual and Limited In-Person Event)

Registration open


Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Monthly Virtual Group Fitness Program
Strong and Limber is part of Duke Health & Fitness Center's monthly virtual group fitness program. Through this program, Duke Health & Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.


$0 Members, $45/Month Non-Members
or call to register


10:15 am - 10:55 am


December 1, 2023
December 4, 2023
December 6, 2023
December 8, 2023
December 11, 2023
December 13, 2023
December 15, 2023
December 18, 2023
December 20, 2023
December 22, 2023
December 27, 2023
December 29, 2023