Strong and Limber (Virtual and Limited In-Person Event)

Registration open

Description

Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Monthly Virtual Group Fitness Program
Strong and Limber is part of Duke Health & Fitness Center's monthly virtual group fitness program. Through this program, Duke Health & Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.

Fee

$0 Members, $45/Month Non-Members
Registration
or call to register

Time

10:15 am - 10:55 am

Dates

July 19, 2024
July 22, 2024
July 24, 2024
July 26, 2024
July 29, 2024
July 31, 2024
August 2, 2024
August 5, 2024
August 7, 2024
August 9, 2024
August 12, 2024
August 14, 2024
August 16, 2024
August 19, 2024
August 21, 2024
August 23, 2024
August 26, 2024
August 28, 2024
August 30, 2024
September 4, 2024
September 6, 2024
September 9, 2024
September 11, 2024
September 13, 2024
September 16, 2024
September 18, 2024
September 20, 2024
September 23, 2024
September 25, 2024
September 27, 2024
September 30, 2024