Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Strength 101
Duke Health & Fitness Center
Duke Health & Fitness Center
3475 Erwin Rd
Durham,
NC
27705
Description
Strength training has so many benefits for the body, yet it can be intimidating. This program will walk you through all the basics, the terminology (reps, sets, progression, etc), benefits and exercises to broaden your knowledge and safely get you started strength training for yourself. Each week we will meet in the gym for a new strength workout to try.