Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Interval Power

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

This full-body 45-minute interval class focuses on improving endurance, strength, and agility while incorporating cardiovascular circuits along with strengthening exercise. This is a self-paced class and can be modified to meet both your high and low-intensity needs. This is an outdoor class (weather permitting).

Registration
Duke Health and Fitness Center offers fitness classes for both members and non-members. In order to attend this program, members and non-members must register prior to the class.

  • If you are a member, please register online using our Duke Health and Fitness Center Member Portal.
  • If you are a non-member, please purchase a daily pass ($15) at the Duke Health and Fitness Center and register for the class by talking to the front desk personnel. Please note that spots are limited. You can also visit our front desk to ask for a free, week-long trial of Duke Health and Fitness Center facilities, including our fitness programs. Non-members can apply to become members using our Duke Health and Fitness Center Member Application.

Fee

$0 Members, $15 Non-Members (Daily Pass)

Time

5:30 pm - 6:15 pm

Dates

September 30, 2021
October 7, 2021
October 14, 2021
October 21, 2021
October 28, 2021
November 4, 2021
November 11, 2021
November 18, 2021
November 25, 2021
December 2, 2021
December 9, 2021
December 16, 2021
December 23, 2021
December 30, 2021