Getting on Track Weight Loss Program (Hybrid Event)

Our experts are here to eliminate the frustration, confusion, and deprivation often associated with weight loss attempts, guiding you towards a balanced and intuitive approach to health. Throughout the program, you’ll participate in group exercise sessions, group health coaching, and lectures, plus receive personalized nutrition and exercise plans. Our team will be your support, checking in regularly to guide and adjust your plan as you discover what works best for you. We understand that there is no one path for everyone, and our goal is to help you find the path that suits you. This program is fully virtual via Zoom, but if you are local to the Duke Health & Fitness Center, you can join our weekly exercise sessions in person if preferred. The program meets three nights each week for eight weeks, providing a comprehensive and supportive environment for your journey.