Barre 1

Barre 1 is a 8 week beginner program to strengthen, tone and improve mobility through a low-impact, full-body workout inspired by Pilates, yoga, ballet and strength training. Barre focuses on smaller muscles often overlooked in traditional fitness routines, helping enhance flexibility, balance and core stability. Participants should feel comfortable with bending and straightening the spine as well as getting up and down off the floor.