Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Women on Weights

Registration closed
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Why a program just for women? Women need strength training for different reasons than men. Due to various stereotypes and weight room culture, most women do not partake in a regular strength training programs. Regular strength training can help make everyday activities easier. Studies show that strength training helps reduce bone loss, prevent osteoporosis, and decrease sarcopenia, which can make aging healthier and more enjoyable. In addition, regular strength training at or above professional recommendations can help with weight and fat loss. Educational handouts included.

Registration
Members and Non-Members may register by calling 919-660-6660. Members may also register through our online Duke Health and Fitness Center Member Portal.

Fee

$249 Members, $286 Non-Members

Time

4:00 pm - 5:00 pm

Dates

September 6, 2022
September 8, 2022
September 13, 2022
September 15, 2022
September 20, 2022
September 22, 2022
September 27, 2022
September 29, 2022
October 4, 2022
October 6, 2022
October 11, 2022
October 13, 2022
October 18, 2022
October 20, 2022
October 25, 2022
October 27, 2022