Virtual Strong and Limber Fitness Class

No registration required


Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.

This class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Join Zoom Meeting every Wednesday at 9:45 am.




9:45 am - 10:10 am


October 28, 2020
November 4, 2020
November 11, 2020
November 18, 2020
November 25, 2020
December 2, 2020
December 9, 2020
December 16, 2020