Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.
This class is hosted by the Duke Health and Fitness Center and open to anybody in the community.
Join Zoom Meeting every Wednesday at 9:45 am. Please enter the password "9196606660" to join the class.