Where

Virtual Event - Duke Health and Fitness Center
3475 Erwin Road
Durham, NC 27705

Contact

919-660-6818

Virtual Getting on Track Weight Loss Program

Registration open
Where

Virtual Event - Duke Health and Fitness Center
3475 Erwin Road
Durham, NC 27705

Contact

919-660-6818

Description

Duke Health and Fitness Center is excited to host a new virtual version of our longstanding weight loss program, Getting on Track!

Getting on Track provides an integrative approach to weight management and lifestyle change. Our nutrition, exercise, and behavioral health experts work with participants to eliminate the typical frustration, confusion, and deprivation that is often associated with weight loss. This fall, we are taking our program virtual, through Zoom!

The program includes 8 weeks of interactive classes on nutrition, exercise, and behavioral health, individualized nutrition and exercise prescriptions, weekly group exercise sessions, and the option to continue with one of our on-going support groups.

  • Our next session begins on August 19
  • The program will take place on Wednesday and Friday 1:00-2:00 pm for 8 weeks. Wednesdays be a virtual group exercise class and Fridays will be a virtual class on nutrition, exercise, and behavior.
  • All classes will hosted through a private Zoom link invite.

To register, contact Kara Mitchell through kara.mitchell@duke.edu or 919-660-6818.

Fee

$333 for Duke Health and Fitness Center members and Duke employees; $370 for non-members. A three-installment payment plan is available.

Time

1:00 pm - 2:00 pm

Dates

August 19, 2020
August 21, 2020
August 26, 2020
August 28, 2020
September 2, 2020
September 4, 2020
September 9, 2020
September 11, 2020
September 16, 2020
September 18, 2020
September 23, 2020
September 25, 2020
September 30, 2020
October 2, 2020
October 7, 2020