Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Tai Chi for Energetic Balance

Registration closed
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Tai Chi for Energetic Balance is a progressive program that improves balance, awareness, deep breathing, and relaxation. With roots in traditional Chinese medicine, martial arts, and energy cultivation (Qigong), Tai Chi enhances the mind-body connection, conditions muscles, strengthens bones, nourishes your Qi (“chee” life energy) and provides other evidence-based health benefits.

Fee

$80 members, $112 non-members
Registration
Registration Closed

Time

10:30 am - 11:30 am

Dates

April 20, 2024
April 27, 2024
May 4, 2024
May 11, 2024
May 18, 2024
May 25, 2024
June 1, 2024