Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Tai Chi for Energetic Balance

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Tai Chi for Energetic Balance is an eight-week progressive program that aims to enhance balance, awareness, deep breathing, and other evidence-based benefits while maintaining its roots in establishing a connection with the mind and the body. Find inner balance while conditioning your muscles, strengthening your bones, and enhancing your qi-energy ("chee"). The program classes are held in person.

Registration
Duke Health and Fitness Center offers fitness classes for both members and non-members.

Fee

$80 Members, $112 Non-Members

Time

11:00 am - 12:00 pm

Dates

September 14, 2022
September 21, 2022
September 28, 2022
October 5, 2022
October 12, 2022
October 19, 2022
October 26, 2022
November 2, 2022