Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Tai Chi for Energetic Balance

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Tai Chi for Energetic Balance is an in-person class that aims to enhance balance, awareness, deep breathing skills, and other evidence-based practices while maintaining its roots in establishing a connection with the mind and the body. Find inner balance while conditioning your muscles, strengthening your bones, and enhancing your qi-energy ("chee"), flow, and balance.

Registration
Duke Health and Fitness Center offers fitness classes for both members and non-members. In order to attend this program, members and non-members must register prior to the class.

Fee

$80 Members, $112 Non-Members

Time

11:00 am - 12:00 pm

Dates

January 26, 2022
February 2, 2022
February 9, 2022
February 16, 2022
February 23, 2022