Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Tai Chi for Energetic Balance

Registration open
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Tai Chi for Energetic Balance is an eight-week progressive class that helps you exercise your balance, awareness, deep breathing skills, and more while establishing a connection with the mind and the body. Condition your muscles, strengthen your bones, and enhance your qi-energy ("chee"). This is an indoor class.

Registration

Duke Health and Fitness Center offers fitness classes for both members and non-members. In order to attend this program, members and non-members must register prior to the class.

Fee

$80 Members, $112 Non-Members

Time

11:00 am - 12:00 pm

Dates

November 3, 2021
November 10, 2021
November 17, 2021
December 1, 2021
December 8, 2021
December 15, 2021