Join Duke Integrative Medicine via Zoom every Thursday, 6:00-7:30 pm from December 3 to 17 to learn more about nurturing mindfulness and self-care in the time of COVID-19. This three-part program will provide participants with the knowledge and skills for discovering and experiencing greater peace and stillness within, enhancing one's capacity for improved self-care, and responding more effectively to the stressful demands of living in the time of COVID-19 and beyond. The program is based upon experiencing mindfulness through direct practice, using several core practices from the Mindfulness Based Stress Reduction (MSBR) program. By practicing mindfulness with teacher support in class and through readings, audio recordings, and personal practice at home, participants will be better able to recognize and understand how practicing mindfulness can deepen awareness, nurture qualities of kindness, compassion, and wisdom, and build resilience. Strengthening each of these attributes can better equip you to live a happier life and meet the demands and stressors of today's world more effectively.
For more program information and to register, please click on this link.
Early Registration Deadline: November 13
Registration Deadline: December 2