Mindfulness Based Stress Reduction Distance Learning (Virtual Event)

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. In the MBSR Distance Learning course, participants will meet virtually with their instructor and classmates once a week on Zoom.

• Early Registration Deadline: May 13
• Registration Deadline: July 7

For more program information and to register, please click on this link.

Schedule

• Mondays, July 11 – August 29, 2022, 2:00 - 4:00 pm
• Tuesdays, July 12 – August 30, 2022, 6:00 - 8:00 pm EST with Mary Brantley
• Day of Mindfulness (Included with program fee) - August 20, 2022

Learning Objectives

• Learn about the roles of stress and reactivity in health and healing.
• Cultivate mindful awareness through several different types of meditation practices.
• Establish a daily meditation practice.
• Recognize negative patterns of reactivity triggered by stressors, and utilize mindfulness to develop alternative responses to stress.
• Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others.