Mindfulness Based Stress Reduction Distance Learning (Virtual Event)

Registration open

Description

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. In the MBSR Distance Learning course, participants will meet virtually with their instructor and classmates once a week on Zoom.

  • Early Registration Deadline: May 13
  • Registration Deadline: July 7

For more program information and to register, please click on this link.

Schedule

  • Mondays, July 11 – August 29, 2022, 2:00 - 4:00 pm
  • Tuesdays, July 12 – August 30, 2022, 6:00 - 8:00 pm EST with Mary Brantley
  • Day of Mindfulness (Included with program fee) - August 20, 2022

Learning Objectives

  • Learn about the roles of stress and reactivity in health and healing.
  • Cultivate mindful awareness through several different types of meditation practices.
  • Establish a daily meditation practice.
  • Recognize negative patterns of reactivity triggered by stressors, and utilize mindfulness to develop alternative responses to stress.
  • Apply mindfulness to cultivate a deeper connection with your body, emotions, and relationships with others.

Fee

$355.50 Early Registration Fee, $395.00 Registration Fee

Time

2:00 pm - 4:00 pm

Time

6:00 pm - 8:00 pm

Dates

August 22, 2022
August 29, 2022

Dates

August 23, 2022
August 30, 2022