Where

Duke Integrative Medicine Center
3475 Erwin Rd
Durham, NC 27705

Mindfulness Based Stress Reduction

Registration closed
Where

Duke Integrative Medicine Center
3475 Erwin Rd
Durham, NC 27705

Description

Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present for the richness of each moment of our lives. Within this awakening, we gain access to our deepest inner resources for living, healing, and coping with stress. Offered at Duke since 1998, our program challenges participants to practice present moment awareness, deep relaxation, and gentle movement.

Early Registration Deadline: March 11, 2024 (Save 10%)
Last Day to Register: April 3, 2024

Fee

$445.50 Early Registration Fee, $495 Registration Fee
Registration
Registration Closed

Time

5:45 pm - 8:15 pm

Dates

April 17, 2024
April 24, 2024
May 1, 2024
May 8, 2024
May 15, 2024
May 22, 2024
May 29, 2024
June 5, 2024