Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Mindful Yoga for Alignment

Registration closed
Where

Duke Health and Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

This in-person program is designed to release tension from our postural habits. The focus is to alleviate stiffness and minor aches and pains in your body as well as refine your breathing, build strength, and improve your posture. Beginning yogis need not worry, as we will start small and move deeper into the poses week by week. 

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class. Non-members can apply to become members using our Duke Health and Fitness Center Member Application.

Fee

$100 Members, $115 Non-Members
Registration
Registration Closed

Time

11:00 am - 12:00 pm

Dates

April 27, 2024
May 4, 2024
May 11, 2024
May 25, 2024
June 1, 2024
June 8, 2024
June 15, 2024