Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Meditation (Virtual and limited In-person event)

No registration required
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Learn and practice a variety of meditation techniques to focus the mind, reduce stress and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly, meditation has been proven to lead to many personal changes that improve mental and physical health.

Monthly Virtual Group Fitness Program

Gentle Yoga is part of Duke Health & Fitness Center's monthly virtual group fitness program. Through this program, Duke Health & Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.

Fee

$0 Members, $45 per Month Non-Members

Time

2:30 pm - 3:00 pm

Dates

July 23, 2024
July 30, 2024
August 6, 2024
August 13, 2024
August 20, 2024
August 27, 2024
September 3, 2024
September 10, 2024
September 17, 2024
September 24, 2024