Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Getting on Track Weight Loss Program

Registration closed
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

This eight-week program meets 3 days per week and features weekly interactive nutrition, exercise, behavioral change classes, weekly group exercise sessions, and individualized nutrition and exercise plans. Our experts work with you to eliminate the frustration, confusion, and deprivation that often accompany weight loss attempts. All meetings are held via Zoom. In addition, participants will have the option to attend an in-person workout on Wednesday nights at the Duke Health & Fitness Center studio.

Mondays: Health Coaching (Virtual), 6:30-7:30 p.m.

Wednesdays: Exercise (Virtual or Live In-Person), 6:30-7:30 p.m.

Thursdays: Lectures (Virtual), 5:30-6:30 p.m.

Fee

$333 Members and Duke Employees, $383 Non-members
Registration
Registration Closed

Time

6:30 pm - 7:30 pm

Time

5:30 pm - 6:30 pm

Dates

April 24, 2024
April 29, 2024
May 1, 2024
May 6, 2024
May 8, 2024
May 13, 2024
May 15, 2024
May 20, 2024
May 22, 2024
May 29, 2024
June 3, 2024
June 5, 2024

Dates

April 25, 2024
May 2, 2024
May 9, 2024
May 16, 2024
May 23, 2024
May 30, 2024
June 6, 2024