Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Balance and Function

Registration open
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Balance and Function is a weekly, in-person class designed to improve balance through functional exercises. Our goal is to reduce the risk of falls and improve confidence in everyday activities. Activities include sitting to standing, reaching overhead for objects, getting up and down off the floor, and working through unstable surfaces in multiple directions. This session meets once weekly for six consecutive weeks. Educational materials included.

Registration
Members may register online through the Duke Health and Fitness Center Member Portal or by calling 919-660-6660. Non-members can register by calling 919-660-6660. 

Fee

$75 Non-Members, $67 Duke Health and Fitness Center Members

Time

1:30 pm - 2:15 pm

Dates

September 1, 2022
September 8, 2022
September 15, 2022
September 22, 2022
September 29, 2022
October 6, 2022