Balance and Function

Balance and Function is a weekly, in-person class designed to improve balance through functional exercises. Our goal is to reduce the risk of falls and improve confidence in everyday activities. Activities include sitting to standing, reaching overhead for objects, getting up and down off the floor, and working through unstable surfaces in multiple directions. This session meets once weekly for six consecutive weeks. Educational materials included.

Registration
Members may register online through the Duke Health and Fitness Center Member Portal or by calling 919-660-6660. Non-members can register by calling 919-660-6660.