Taking small, proactive steps is something everyone can do. Sweeping resolutions are rarely sustainable, so forget major overhauls and home in on the little things. “Once you resolve to make changes, it’s important to start slowly,” says Kristin Newby, MD, a Duke cardiologist. “Even if you don’t see the effects immediately, you’re still doing something good.”
You can start today! Here are five simple things you can do to get on track to a healthier heart.