Cultivating Kindness (Virtual Event)

In our technology-saturated “24/7” world it can feel like everything moves too quickly, and you are in a constant and constricting cycle of trying to keep up or catch up. The months roll by and before you know it you are into another year. Meditation practices based in loving kindness can create a place of mental and emotional space, an opportunity to breathe, and foster greater compassion for yourself and others.

Learn to step out of the fray and into the present moment with joy that can help you cope with a stress-inducing environment. Bring meditation practices teaching kindness, compassion, joy and balance into your busy life, helping to cultivate happiness and promote well-being.