Although most people recover fully within seven to 10 days after a concussion, how quickly they improve depends very much on how well they take care of themselves after the injury.

Duke neurologist Joel Morgenlander, MD, and neurosurgeon Gerald Grant, MD, say that these tips are helpful to follow after a concussion -- whether you’re a kid or an adult:

• Get plenty of sleep at night, and rest during the day. Keep a regular schedule -- no late nights, no sleepovers for kids.
• Avoid activities that are physically demanding, require a lot of concentration, or are mentally or emotionally stressful.
• Avoid multitasking -- whether that’s watching TV while fixing dinner or fielding multiple messages on your smart phone.
• Your reaction times may be slower, so ask your physician when you can safely drive a car, ride a bike, or operate major equipment.
• Consider returning to work or school gradually -- start with half-days if possible.
• Take only drugs that your health care professional has approved.
• Adults: no alcohol
• Kids: no video games

After Your Concussion

It’s a good idea to let employers, teachers, coaches, and family members know what’s happened, so they can understand and help you deal with any challenges that arise, whether it’s patience with mild forgetfulness or accommodating the need to take frequent rest breaks.

Mental and physical rest is very important -- in today’s multitasking world, true rest can be a true challenge, but it’s essential to the brain’s recovery.

All in the Game

You don’t have to lose consciousness to have a concussion. If a concussion is sports-related, the injured player should always be evaluated by a health professional.

After a concussion, you should stay off the field -- don’t even practice -- until you are cleared to return to play.

Duke sports injury clinics, located in five Duke Urgent Care centers in the Triangle, can evaluate potential concussions -- as well as tend to other bumps, strains, bruises, and strains.