Gentle Yoga (Virtual and limited in person event)

Gentle Yoga is a supportive and relaxing yoga class perfect for those new to yoga, who may be working with mobility challenges, chronic pain, or injury, and would like to boost balance, flexibility, and strength, while finding ease in body and mind.

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class.

Monthly Virtual Group Fitness Program
Gentle Yoga is part of Duke Health & Fitness Center's monthly virtual group fitness program. Through this program, Duke Health & Fitness Center Members and Non-Members can attend as many virtual fitness classes as they would like each month from the comfort of their homes.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.