Balance and Function

Balance and Function is an in-person program designed to help improve balance through functional exercises. Our goal is to reduce the risk of falls and improve confidence in everyday activities. Activities include sitting to standing, reaching overhead for objects, getting up and down off the floor, and working through unstable surfaces in multiple directions. This session meets once weekly for six consecutive weeks. Educational materials included.

Classes and programs are open to both Duke Health and Fitness Center members and non-members. Members and non-members must register through the online portal, mobile app (Apple App Store, Google Play Store), or by calling prior to the class.

Not a Duke Health & Fitness Member?
Visit our front desk or call 919-660-6660 and ask for a free, week-long trial of our facilities. This offer is only available to new members. Previous members of the Duke Health & Fitness Center are not eligible. Learn more.