Our behavioral health specialists have completed advanced training in a variety of psychotherapies and will create a custom treatment plan to best meet your goals. After a careful review of your concerns and desired goals, your therapist may use one or more of the following approaches.
Acceptance and Commitment Therapy
This type of behavioral therapy encourages you to accept your thoughts and feelings and not feel guilty about them. You’ll learn to face problems head-on and discover how to embrace life’s many challenges.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) can help you recognize distortions in how you think that are creating problems, and learn to evaluate them from a more realistic perspective. CBT can also enhance your ability to solve difficult problems and help you gain a better understanding of the motivation and behavior of people around you.
Motivational Interviewing Therapy
This therapeutic approach moves you away from problematic or unhelpful patterns of thinking and behaving. The goal is to motivate you to make positive decisions and to work toward accomplishing established goals.
We offer guidance on how to practice mindfulness to develop more awareness of your body and environment and to reduce your overall arousal and reactions. This can help you gain a deeper sense of calm.
Learning the practice of regulating breathing and controlling attention can help you become more aware and gain a better self-understanding. This can lead to positive changes in your attitudes and behavior.