Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Women on Weights

Registration open
Where

Duke Health & Fitness Center
3475 Erwin Rd
Durham, NC 27705

Description

Why a program just for women? Women need to strength train for different reasons than men. Due to various stereotypes and weight room culture, most women do not partake in a regular strength training program. Regular strength training can help make everyday activities easier. Studies show that strength training helps reduce bone loss, prevent osteoporosis, and decreases sarcopenia which can make aging healthier and more enjoyable. In addition, regular strength training at or above professional recommendations can help with weight and fat loss.

Fee

$249 members, $286 non-members
Registration

Time

2:00 pm - 3:00 pm

Dates

May 7, 2024
May 9, 2024
May 14, 2024
May 16, 2024
May 21, 2024
May 23, 2024
June 4, 2024
June 6, 2024
June 11, 2024
June 13, 2024
June 18, 2024
June 20, 2024
June 25, 2024
June 27, 2024
July 2, 2024
July 9, 2024