Virtual Strong and Limber Fitness Class

No registration required

Description

Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more. This online fitness class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Join Zoom Meeting every Friday at 9:45 am.

Zoom Password: 9196606660

Fee

$0

Time

9:45 am - 10:10 am

Dates

January 22, 2021
January 29, 2021
February 5, 2021
February 12, 2021
February 19, 2021
February 26, 2021
March 5, 2021
March 12, 2021
March 19, 2021
March 26, 2021
April 2, 2021