Virtual Strong and Limber Fitness Class

No registration required

Description

Integrating strength, flexibility, and balance, Strong and Limber is a complete workout that improves your everyday life and function. Our online classes utilize a wide variety of fitness equipment, including bands, hand weights, stability balls, balance mats, and more.

This class is hosted by the Duke Health and Fitness Center and open to anybody in the community.

Join Zoom Meeting every Monday at 9:45 am.

Fee

$0

Time

9:45 am - 10:10 am

Dates

September 21, 2020
September 28, 2020
October 5, 2020
October 12, 2020
October 19, 2020
October 26, 2020
November 2, 2020
November 9, 2020
November 16, 2020
November 23, 2020
November 30, 2020
December 7, 2020
December 14, 2020