Virtual Circuit Fitness Class

No registration required

Description

Get a great workout without all the jumping! This virtual, low impact circuit fitness class is designed to challenge you anaerobically, work on strength, endurance, and improve balance with less impact on the joints. Movements may be performed standing, sitting, or lying down. This online fitness class is open to anybody in the community and is offered by the Duke Health and Fitness Center. 

Join Zoom Meeting every Wednesday at 8:30 am.

Zoom Password: 9196606660

Fee

$0

Time

8:30 am - 9:10 am

Dates

January 20, 2021
January 27, 2021
February 3, 2021
February 10, 2021
February 17, 2021
February 24, 2021
March 3, 2021
March 10, 2021
March 17, 2021
March 24, 2021
March 31, 2021